Adult Yoga

10:30 AM - 11:30 AM
Community Library of DeWitt & Jamesville
Community Room 2

Event Details

Yoga is a balance between mind, body, and spiritual energy. Come join instructor Suzanne Masters for a demonstration and hands-on practice with breathing exercises and gentle poses that will allow you to improve your balance and turn stiffness into flexibility. This is a beginning yoga class; expect relaxed, friendly environment with laughing, fun, and learning. Wear comfortable clothing and bring your yoga mat!

Registration Required. A $2.00 donation to the Library is suggested to offset the cost of this program.

Event Type(s): Health & Fitness
Age Group(s): Adults, Seniors

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